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Spice Rubbed Pork Tenderloin Recipe

recipes Jan 23, 2025
spice rubbed pork tenderloin

Indulge in the rich, savory flavors of spice-rubbed pork tenderloin—a dish that perfectly balances taste and nutrition. Pork tenderloin, known for being lean and protein-rich, is an excellent choice for a healthy meal, providing essential nutrients like thiamin, zinc, and vitamin B6. The magic lies in the spice rub, a vibrant blend of seasonings such as smoky paprika, chili powder, and oregano. These spices not only elevate the dish with bold, aromatic flavors but also offer potential health benefits, including anti-inflammatory properties and improved digestion. This recipe combines simplicity, health, and irresistible taste.

 

 

Ingredients:

  • 1 package of 2 pork tenderloins (approximately 1 pound each)
  • 2 tbsp avocado oil
  • 2 tbsp coconut sugar
  • 1 tbsp dried onion
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Preheat oven to 400℉
  2. Prepare a baking pan with a non-stick avocado oil spray
  3. Rub each tenderloin all over with 1 tbsp of avocado oil
  4. Mix all of the spices together in a small bowl. Rub the spice mixture into each tenderloin on all sides. 
  5. Bake for about 30 minutes or until the internal temperature reaches 145°F. Remove from oven and let rest of about 3 minutes.
  6. Cut into slices and enjoy with your favorite side dishes.

 

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