Ever heard of berberine? I’m guessing you probably haven’t. It’s not a super popular supplement (yet) but one that deserves knowing about, especially if you care about your health.

Berberine is a bioactive compound found in several plants and has been used in traditional Chinese and Ayurvedic medicine for centuries due to its antimicrobial, anti-inflammatory and metabolic benefits.

Here are some of the potential health benefits of berberine:

1. Can support better blood sugar control and improve insulin sensitivity.

2. Can support heart health by lowering LDL cholesterol, increasing HDL cholesterol, reducing triglycerides and supporting better blood pressure regulation.

3. Can be a positive factor in weight loss by activating AMPK (the master metabolic switch) which can support better fat burning, reducing fat accumulation in the liver and supporting better appetite control.

4. Can support gut health and have antimicrobial effects

5. Has anti-inflammatory and longevity benefits

Berberine is a powerful natural compound with blood sugar-lowering, heart-protective, weight loss and gut health benefits. It works similarly to some pharmaceutical drugs but with a natural approach. However, if you are taking medications, be sure to consult with your health care provider before taking berberine.