Ingredients

For the salmon:

• 2 salmon fillets (about 6 ounces each)
• 2 TBSP olive oil
• 1 TBSP tamari
• 1 TBSP lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

For the quinoa:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• Pinch of salt

For the bowl toppings:

• 1 avocado, cubed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 carrot, shredded or thinly sliced
• 1 mango, cubed
• Mixed greens or spinach 
• 2 TBSP chopped fresh cilantro or parsley

For the dressing:

• 2 TBSP tahini
• 1 TBSP lemon juice
• 1 tsp tamari
• 1 tsp honey or maple syrup
• 2-3 TBSP water (to thin out the dressing)

Instructions

1. Cook the quinoa:

   • Rinse the quinoa under cold water, then place it in a pot with 2 cups of water or vegetable broth and a pinch of salt.
   • Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed.
   • Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.

2. Marinate and cook the salmon:

   • In a small bowl, whisk together the olive oil, tamari, lemon juice, garlic, salt and pepper.
   • Place the salmon fillets in a shallow dish or plastic bag and pour the marinade over the salmon. Let it marinate for 10-15 minutes.
   • Heat a non-stick skillet or grill pan over medium heat. Cook the salmon for about 4-5 minutes per side, or until it reaches your desired level of doneness. Set aside.

3. Prepare the dressing:

   • In a small bowl, whisk together the tahini, lemon juice, tamari, honey and water until smooth. Add more water to achieve your preferred consistency. Adjust seasoning with salt and pepper.

4. Assemble the bowls:

   • In serving bowls, add a portion of quinoa as the base. Top with mixed greens (if using), then add the cooked salmon.
   • Arrange avocado slices, cucumber, cherry tomatoes, and shredded carrot around the salmon.
   • Drizzle the tahini dressing over the bowl and sprinkle with sesame seeds and cilantro or parsley.

5. Serve and enjoy:

   • Serve immediately and enjoy your healthy, flavorful salmon quinoa bowl!

You can customize this bowl by adding roasted sweet potatoes, steamed broccoli or fresh mango.