Tongkat Ali (Eurycoma longifolia) is a medicinal herb native to Southeast Asia and has been making waves for its potential role in enhancing testosterone levels. 

Additionally, tongkat ali has also been promoted as a natural remedy for improving energy and enhancing physical performance. Sounds pretty good, right?

I don’t know about you but I am noticing A LOT of “new” herbs hitting the market and in supplement bottles. Read on to learn more about the claims of this herb/supplement.

But first, let’s briefly discuss testosterone. As you likely know, testosterone is a crucial hormone for both men and women, though it is predominantly associated with male health. It plays a vital role in muscle growth, fat distribution, bone density, and libido. As men age, testosterone levels naturally decline, leading to symptoms such as fatigue, reduced muscle mass, weight gain and diminished sexual function. 

So, how does Tongkat Ali work to influence testosterone levels? Via several mechanisms, including the following:

1. Stimulating the hypothalamic-pituitary-gonadal axis: Tongkat Ali influences the body’s hormonal regulation system, leading to increased production of luteinizing hormone (LH), which signals the testes to produce more testosterone.
2. Reducing cortisol levels: Elevated cortisol has been shown to inhibit testosterone production. Tongkat Ali has been found to lower cortisol levels, thereby promoting a more favorable environment for testosterone synthesis.
3. Enhancing free testosterone levels: A large portion of testosterone in the body is bound to sex hormone-binding globulin (SHBG), making it inactive. Tongkat Ali has been shown to reduce SHBG levels, leading to an increase in free, bioavailable testosterone.
4. Improving leydig cell function: Leydig cells in the testes are responsible for producing testosterone. Studies suggest that Tongkat Ali enhances the activity and function of these cells, resulting in increased testosterone output.

If testosterone levels aren't your main concern, Tongkat Ali may have additional benefits such as:

• Improved libido and sexual health: Studies have shown that it can enhance sexual performance and sperm quality, making it beneficial for men facing fertility issues.
• Increased muscle mass and strength: Due to its anabolic effects, it may improve muscle growth and physical performance.
• Better mood and stress reduction: Its ability to lower cortisol levels may contribute to improved mood, reduced anxiety and better overall mental health.
• Enhanced metabolism and fat loss: By promoting lean muscle growth and optimizing hormone levels, Tongkat Ali may aid in weight management.

Tongkat Ali can be a powerful supplement with a well-documented ability to enhance testosterone levels, improve physical performance and support overall well-being. Its multifaceted benefits make it a popular choice among men seeking to counteract age-related testosterone decline and optimize their hormonal health.

While Tongkat Ali is generally considered safe, some individuals may experience mild side effects such as insomnia, restlessness or increased heart rate, particularly when taken in high doses. Work with one of the AWESOME eNRG Performance Sport Dietitians to help you navigate whether or not this supplement may be beneficial for you.

And before considering any supplement in this category, I HIGHLY RECOMMEND having your hormones measured first! HERE is a link to the bloodwork testing I personally use. It gives me TREMENDOUS insight on managing my health, nutrition and supplementation protocols.