Lentil soup is a comforting and nutrient-packed dish that’s perfect for any season. This recipe takes a classic favorite and elevates it with ingredients chosen for their exceptional health benefits. Protein-rich lentils serve as the base, while fresh vegetables like onion, garlic, carrots, and celery add depth and essential vitamins. Bone broth provides a rich source of collagen and minerals, supporting joint and gut health. A dash of turmeric not only enhances the soup’s golden hue but also infuses it with powerful anti-inflammatory properties. This hearty and wholesome soup is as delicious as it is nourishing, making it a fantastic addition to your wellness routine.

Ingredients:

• 2 tbsp olive oil
• 1 yellow onion, chopped
• 2 carrots, peeled and chopped
• 2 celery sticks, chopped
• 2 cloves garlic, minced
• 2 cups dry lentils, rinsed
• 1 14 oz can crushed tomatoes
• 6 C bone broth (may substitute with vegetable or chicken broth)
• 1/2 tsp cumin
• 1 tsp tumeric
• 1 1/2 tsp paprika
• 2 bay leaves
• 1 lemon (zest and juice)
• 1/4 tsp salt
• 1/4 tsp pepper
• parmesan cheese for topping (optional)

Directions:

1. Heat oil in large pot. Add onion, carrots and celery. Cook 7-8 minutes
2. Add garlic cloves and cook an additional 2 minutes.
3. Add all remaining ingredients except lemon and salt.
4. Cover and bring to a simmer. Simmer for 35-40 minutes until lentils are soft.
5. Remove the 2 bay leaves.
6. Using an immersion blender, blend slightly to thicken the soup while still leaving it chunky. Alternatively, remove 2 cups of soup, cool slightly then add to a blender. Blend and then return the soup to the pot.
7. Add lemon juice and zest and the salt and pepper. Stir well
8. Top with freshly grated parmesan cheese if desired.
9. Enjoy!