5 STEPS
TO TAKING YOUR BODY BACK AFTER KIDS
Get your body back NOW!
As a mom, juggling work, family, and everything in between can sometimes leave your own healthy habits on the back burner.
Nourishing yourself is essential for being the best version of you in all that your day brings!
TRANSFORM YOUR BODY AND YOUR LIFE!
INTRODUCING...
5 STEPS TO GETTING YOUR BODY BACK AFTER KIDS
TAKING CARE OF YOU MATTERS.
This self-study course is designed for busy moms who want to make healthy eating SIMPLE and EASY.
Delivered in SHORT MODULES, this course can easily be consumed during nap time or a commute.
Join Elizabeth as she teaches you how to:
- Prioritize self-care
- Set a fueling schedule
- Learn your body's unique needs
- Involve the whole family in healthy eating habits
- Create nutritious meals in minutes
Don't miss this chance to INVEST IN YOU, GET YOUR BODY BACK AND BECOME A HEALTHIER, HAPPIER MOM!
MODULE 1 - MAKING TIME FOR YOURSELF
You will learn about how to balance your daily energy, improve your metabolism and control three important hormones related to hunger.
MODULE 2 - SET A SCHEDULE
You will learn how to be successful in setting a daily eating schedule, how to add energy boosting snacks and the cues you can use to listen to your body relative to hunger and fullness signals.
MODULE 3 - KNOW YOUR NEEDS
Learn the right combination of carbohydrates, protein and fat to eat throughout the day, the right quantities of each and how to change your daily nutrition based on your timing of motherhood (pregnancy, breastfeeding and exercising).
MODULE 4 - GET VARIETY
You will learn how to break free from "kid" foods, how to set up your personal "mini-kitchen and how to build complete meals that meet YOUR needs.
MODULE 5 - HYDRATE
Learn why hydration is SO IMPORTANT for you as a mom, which beverages are best for you and how to track your daily hydration success.
Do something FOR YOU finally!
Let Elizabeth guide you to taking your body back!
BONUS JUST FOR YOU!
Elizabeth has created a FREE recipe book to help you get started and create SIMPLE meals for your whole family!
Enjoy 15 EASY TO MAKE, kid friendly meals that can be made in under 30 minutes!
Hi! I'm Elizabeth.
I am a Registered Dietitian with a keen understanding of where you are coming from to better help you succeed in where you are going next.
I am well experienced in providing nutrition recommendations for improving metabolic efficiency, weight loss and body composition changes, supplement use and using nutrition to improve health parameters within a busy lifestyle.
IS THIS COURSE RIGHT FOR YOU?
If you are a new mom or have a toddler at home and are FRUSTRATED with your body, your schedule and your eating patterns then this course IS FOR YOU!
Elizabeth will help you transform your habits so you can enjoy SUSTAINED ENERGY throughout the day while improving your daily nutrition habits for positive body changes.
