This course is designed for busy moms who want to:

• Make healthy eating easier: Learn quick and easy ways to build healthy meals that doesn't require macro tracking or calorie counting. Discover time-saving shortcuts, and explore healthy recipes that the whole family will love! 
• Fuel your body: Understand the importance of proper nutrition and how it impacts your hormones, mood, and overall health.
• Meet your needs: Discover how to adapt your healthy eating habits to fit with your current stage of life. Learn how to adapt to meet your body's ever changing needs and improve overall well-being. 

You will gain practical strategies and expert advice to navigate the challenges of healthy eating in a busy lifestyle. Delivered in short modules, this course that can easily be consumed during a commute or nap time. You will be on the path to better health within just 20 minutes! 

Join Elizabeth as she teaches you how to:

• Prioritize self-care 
• Set a fueling schedule 
• Learn your body's unique needs 
• Involve the whole family in healthy eating habits 
• Create nutritious meals in minutes 

Don't miss this chance to invest in your well-being and become a healthier, happier mom!