• Metabolic Efficiency Testing should be done in a well-rested physical state. The following criteria must be adhered to prior to a test in order to determine accurate physiological values:

• No exercise on the day of the test.

• No exercise the day prior to the test, if possible. If not possible, light aerobic exercise is preferred as early in the day as possible.

• No eating or drinking anything with calories or caffeine (including gum, mints, herbal supplements, decaf coffee, and tea) for 10-12 hours before the test. This is absolutely mandatory. Drinking water is allowed and encouraged on the morning of the test.

Items to bring:

• Appropriate clothing for your bike, run, or walking test.

• Bike and shoes if you are doing your test on your bike. Any type of bike can be used BUT if you have a through axle bike, please CONTACT US first.

• Your personal heart rate monitor if you have one. If you do not have one, we can supply one for testing.

• Water bottle and post-workout beverage and/or food.

Time Commitment:

• Please arrive 5 - 10 minutes prior to your scheduled test.

• Your appointment will be scheduled for 2 hours and will include resting measurements, the exercise test and interpretation time afterward.

• A light interpretation will be done immediately following the test. Your eNRG Sport Dietitian requires time to analyze the data and create your custom meal plan and general exercise plan, thus your final interpretation will be delivered via email if time does not permit immediately following the test.

*Payment in full is due prior to the scheduled test date.

Please complete the testing questionnaire form prior to your test.

Testing Questionnaire

Please complete the Medical Health History Form prior to your test.

Medical Health History Form

We care about your needs. If you have questions regarding our FatBurn Blueprint Program, please feel free to contact us. 

48-hour cancellation policy: we politely request you contact us at least 48 hours in advance to cancel appointments. If appointments are canceled less than 48 hours beforehand, the scheduled appointment/test will be billed.