Eliminating GI Distress in Endurance Athletes
This 8-week program will guide you through the most up to date education, implementation and transformation strategies that will help you eliminate GI distress.
Starts on September 4, 2023!
JOIN NOW1
Learn about the digestive system and how and why GI distress happens in certain situations.
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Learn easy to use daily and training nutrition strategies to get rid of GI distress once and for all.
3
Develop a lasting support system and have continual access to Bob Seebohar during the 8-weeks and beyond.
You’re just a few steps away from joining one of the most important transformation programs to eliminate GI distress from your life!
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The Format of the Program
Each week, there will be 1-2 video modules that you will watch. Along with this learning, there will be specific weekly transformational activities that Bob has developed that will assist you with your progress.
One of the best parts of the program is the weekly group nutrition coaching call with Bob! These calls are set up so Bob can help you develop implementation strategies based on all of the great education he provides each week to ensure your transformational success!
There will also be weekly "office hours" where you will submit questions to Bob and he will answer them either in a 1 on 1 format or with the group.
The weekly time commitment will be approximately 2-3 hours per week.
Here are the topics that will be discussed in detail throughout this program.
Week 1
Introduction to GI Distress
Learn about the signs and symptoms of GI distress and the impact it has on health and athletic performance.
Week 2
The Digestive System
Learn about the physiology of the digestive system including the gut-brain axis and the microbiome.
Week 3
Understanding the Causes of GI Distress
Learn about the "why" of GI distress including environmental stressors, types of exercise, hydration and electrolyte status and stress and psychological factors.
Week 4
How to Improve Digestive Health
Learn about various dietary methods to improving digestive health including food intolerances and allergies, supplements and the Metabolic Efficiency Training concept.
Week 5
The GI Distress Nutrition Plan - Part 1
Learn how to implement the first part of the GI distress nutrition plan which is intended to help heal your gut and improve your overall digestive health.
Week 6
The GI Distress Nutrition Plan - Part 2
Learn how to implement the second part of the GI distress nutrition plan, which includes sample meal plans.
Week 7
Nutrient Timing Strategies
Learn strategies about what and how to eat before, during and after training and competition to avoid GI distress.
Week 8
GI Distress and Masters Athletes
Learn the digestive changes that happen with aging and the strategies you should implement to counteract these changes.
