Many athletes are introducing more plant-based foods into their daily nutrition plan for various health and performance reasons. One of the most popular foods often included is tofu. Let’s learn more about this wonder food. 

Tofu, also known as bean curd, is a plant-based protein made from soybeans. It has many benefits including: 

1. High in protein and low in calories - Tofu is an excellent source of complete protein, providing all nine essential amino acids. 

2. Rich in nutrients - In addition to protein, tofu is rich in calcium, iron and magnesium. Fortified varieties also offer significant amounts of vitamin B12 and vitamin D.

3. Heart health - Tofu contains isoflavones, compounds that have been shown to lower cholesterol levels and reduce the risk of heart disease. Regular tofu consumption can help maintain a healthy heart by improving blood vessel function and reducing blood pressure.

4. Bone health - The calcium and magnesium in tofu are crucial for maintaining strong bones. This is especially beneficial for postmenopausal women who are at higher risk of osteoporosis, as tofu can help maintain bone density.

5. Antioxidant properties - Tofu is rich in antioxidants, which help combat oxidative stress and reduce inflammation. This can lower the risk of chronic diseases, such as cancer and diabetes, and promote overall longevity.

Tofu is definitely a protein worth introducing into your daily nutrition plan. Whether you want to increase your protein intake, support heart health or improve bone strength, tofu offers a wide range of health benefits. As an added benefit, tofu is extremely versatile in cooking as it can be easily added to smoothies, sauces and stir fry dishes or eaten on its own by cooking it with a few spices.

Want to learn how to include more plant-based protein sources into your daily nutrition plan? Contact one of our awesome Sport Dietitians!

And don’t forget to pick up a copy of the newest edition of my Metabolic Efficiency Training: Teaching the Body to Burn More Fat book!